I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.
Motivational Interviewing
MI
MI is less of a therapeutic approach and more of a way of being.
You are the expert in your life. You call the shots.
My job is to help you make the changes that YOU want to make in your life.
It is normal to wrestle with ambivalence (Do I stay the same? Or do I make a change?) And it's also normal to feel really motivated one day, and not so much the next.
My job is to work with you however ready you are and to help you stay motivated and aligned to what is most important to you.
Maintenance
Action
Doing something
different
Preparation
What can I do about it?
6 months or more
How ready are you to make a change in your life?
Contemplation
Maybe it's a problem....
Pre-Contemplation
This isn't a problem.