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Second Score

1.

May 5

Letting go of What people think 

Cultivating Authenticity

2.

May 12

Letting go of Perfectionism

Cultivating Self- Compassion 

3.

May 19

Letting go of Numbing and Powerlessness

Cultivating a Resilient Spirit

4.

May 26

Letting go of Scarcity and Fear of the Dark

Cultivating Gratitude and Joy

5.

June 2

Letting go of the Need for Certainty

Cultivating Intuition and Trusting Faith 

6.

June 9

Letting go of Comparison

Cultivating Creativity 

7.

June 16

Letting go of Exhaustion as Status Symbol and Productivity as Self-Worth

Cultivating: Rest and Play

8.

June 23

Letting go of Anxiety as a Lifestyle

Cultivating Calm and Still

9.

June 30

Letting go of Self-Doubt and "Suppose to"

Cultivating Meaningful Work

10.

July 7

Letting go of Being Cool and "Always in Control" 

Cultivating Laughter, Song and Dance

Melissa Pyne

Managing Anxiety in the age of COVID

A Collaborative Project