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2020 has not been an easy year for any of us.  


This group is not going to change that.  


But maybe it can help you to pick yourself up and keep going. 


Vulnerability is defined as uncertainty, risk, and emotional exposure.

The physics of vulnerability are simple: If we are brave enough, often enough, we will fall. When we take risks in our lives, we will inevitably fall and experience disappointments, hurts, failures and heartbreak. 

Rising Strong™ is about what it takes for us to get back up.  Together we will find the courage to reckon with our emotions, to rumble with our stories and to write our own endings.  The process may be a series of incremental changes, but when the process becomes a practice- a way of engaging with ourselves and the world- there’s no doubt that it ignites a revolutionary change.   


Together we will: 

  • Get curious about times when you’ve felt emotionally hooked

  • Notice protective parts of yourself and their positive intentions for you 

  • Rumble with themes of:

    • Vulnerability, Shame, Trust, Grief, Forgiveness, Anxiety and Criticism

  • Learn to narrate our stories with wisdom, clarity and compassion 

Friday, Dec. 4, 2020 - Online 

9am to 4pm 



 **NOTE** This group may be covered by insurance if your benefit plan covers MSW, RSW services