You're Invited

WHOLEHEARRTED LIVING 

10 week online group 

Groups

Wholehearted Living -Online group
May 6th to July 8th from 7-8:30pm 
$400 

This group is an invitation to take advantage of the collective pause we are experiencing with COVID-19 to let go of you who you think you should be and embrace who you are. 

 

As a group, we will work through Brené Brown's curriculum for the10 guideposts for Wholehearted Living found in her book The Gifts of Imperfection.  Using the creativity of art journalling we will explore what you would like to set down in order to cultivate a meaningful and joyful life

We are all creative beings.  Art journalling is an opportunity to explore our lives from a different perspective.  This group is suitable for all artistic levels- if you can't draw a straight line, don't be scared away! We are focused more on the process of creating and the great conversation it generates when we do this work together.

Group size will be intentional kept small...so SIGN UP now by clicking the link at the bottom of the page to reserve your spot. 

* NOTE: this group may be covered by insurance if your benefit plan covers MSW, RSW services 

1.

May 6 

Letting go of What people think 

Cultivating Authenticity

2.

May 13

Letting go of Perfectionism

Cultivating Self- Compassion 

3.

May 20

Letting go of Numbing and Powerlessness

Cultivating a Resilient Spirit

4.

May 27

Letting go of Scarcity and Fear of the Dark

Cultivating Gratitude and Joy

5.

June 3 

Letting go of the Need for Certainty

Cultivating Intuition and Trusting Faith 

6.

June 10

Letting go of Comparison

Cultivating Creativity 

7.

June 17

Letting go of Exhaustion as Status Symbol and Productivity as Self-Worth

Cultivating: Rest and Play

8.

June 24

Letting go of Anxiety as a Lifestyle

Cultivating Calm and Still

9.

July 1 

Letting go of Self-Doubt and "Suppose to"

Cultivating Meaningful Work

10.

July 8

Letting go of Being Cool and "Always in Control" 

Cultivating Laughter, Song and Dance