10 week online group
Wholehearted Living -Online group
May 6th to July 8th from 7-8:30pm
This group is an invitation to take advantage of the collective pause we are experiencing with COVID-19 to let go of you who you think you should be and embrace who you are.
As a group, we will work through Brené Brown's curriculum for the10 guideposts for Wholehearted Living found in her book The Gifts of Imperfection. Using the creativity of art journalling we will explore what you would like to set down in order to cultivate a meaningful and joyful life
We are all creative beings. Art journalling is an opportunity to explore our lives from a different perspective. This group is suitable for all artistic levels- if you can't draw a straight line, don't be scared away! We are focused more on the process of creating and the great conversation it generates when we do this work together.
Group size will be intentional kept small...so SIGN UP now by clicking the link at the bottom of the page to reserve your spot.
* NOTE: this group may be covered by insurance if your benefit plan covers MSW, RSW services
Letting go of What people think
Letting go of Perfectionism
Cultivating Self- Compassion
Letting go of Numbing and Powerlessness
Cultivating a Resilient Spirit
Letting go of Scarcity and Fear of the Dark
Cultivating Gratitude and Joy
Letting go of the Need for Certainty
Cultivating Intuition and Trusting Faith
Letting go of Comparison
Letting go of Exhaustion as Status Symbol and Productivity as Self-Worth
Cultivating: Rest and Play
Letting go of Anxiety as a Lifestyle
Cultivating Calm and Still
Letting go of Self-Doubt and "Suppose to"
Cultivating Meaningful Work
Letting go of Being Cool and "Always in Control"
Cultivating Laughter, Song and Dance