While the world is focused on protecting our physical health during COVID-19,
we also need to pay attention to our mental health and wellness.
I am continuing to offer online services while we ride out this pandemic together.
Social Worker, Psychotherapist Professional Coach
Mental health exists along a continuum with mental illness on one end and mental health on the other. I work with people anywhere along this continuum to accomplish more than simply managing their symptoms. I want to help you to find the courage to live a life you love!
People come to therapy for a lot of reasons.
Here are some of the most common themes I work with:
To treat depression, anxiety and other symptoms of mental illness
To increase self-worth and challenge the belief that you are “not enough”
To reduce numbing behaviours (drinking, drugs, self harm, over-eating and all forms of avoiding painful emotions)
To heal grief over deaths, losses, endings and life transitions
To deal with burn out, workaholism and find the elusive work/life balance
To soothe physical pain with compassion
To increase motivation to make a change that is important to you
To get a handle on perfectionism and procrastination
To manage stress and regulate emotions
To build the resilience to pick yourself up when life knocks you down
To create and nurture healthy relationships with partners, friends, family and, most importantly, yourself.
Ready to book an appointment? Have additional questions?
Use the contact form below to send me a message. I will do my best to get back to you within 2 business days. If you'd prefer to speak to me directly, please leave me a phone number and time you're available to chat.
If you are in crisis or require immediate assistance, please contact HERE 24/7 (1-844-437-3247), 911 or visit the Emergency Department of the nearest hospital.